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Individual sessions in sports psychology for athletes training any discipline
Do you want to learn how to reach your full sporting potential and break through mental barriers to improve performance?
A recent injury has taken you out of the sporting world for a while and you fear returning to your former activity?
Or perhaps you are overwhelmed by the prospect of competing in an upcoming competition?
In sport, the psyche is just as important as physical condition. As a sports psychologist, I will show you how to take care of it properly!
My name is Justyna Bielenda and I conduct individual psychological sessions for amateur athletes and professionals practicing various sports. I help to shape the mental skills that are necessary to improve performance in sport and I teach you how to deal with challenges that there are plenty of in the sporting environment.
Together we’ll develop the best method of action to help you become unbeatable in your discipline!
As a sports psychologist, I want to get to know you better, your needs and the challenges you face as an athlete. Therefore, during the session we will aim to create a trusted ‘safe haven’ where you would find peace of mind and professional support. I will also provide you with useful tools for mental coaching.
The steps we will go through together:
During one-to-one sessions, I will teach you how to cope in a sporting environment to improve your achievements. Initially, we will focus on understanding your needs and challenges in order to move seamlessly into goal setting and working towards reaching them. Depending on your needs, I offer support in areas such as:
The sessions I run are dedicated to all people involved in sport over the age of 11. I work with both amateur and professional athletes. I take care of not only athletes training individual disciplines but also team sports. I also support athletes after injuries or trauma.
Each session is personalised, that is, tailored directly to your needs and requirements. The individual collaboration allows me to fully focus all my attention on you and your development. I guarantee full discretion and trust at every stage.
during the psychological session, it is expected to remain in the specialist-client relationship and maintain polite forms. It is possible to eat and drink during the session, if necessary.
Individual sessions in sports psychology for player coaches
As a coach, you know very well that success starts in the head. Therefore, when you work with athletes, you don’t just focus on improving physical endurance, but also on building a strong psyche.
Do you know how to properly support your charges to help them achieve their sporting goals? I would be delighted to help you work out the best solutions, during individual sport psychology sessions!
My name is Justyna Bielenda and I conduct individual psychological sessions for player coaches who want to increase their competence in mental support of their charges. I help to develop a psychological strategy, which is the key to success in sport. I teach how to develop mental skills, build confidence and use the psychological aspect in daily training.
With individual sport psychology sessions, you will be able to offer your mentees the exact support they are looking for!
As a sports psychologist, I will provide you with the knowledge, tools and skills necessary to professionally support your mentees – both in their sporting and personal lives. During the session, we will touch on psychoeducation, focusing on aspects such as:
The sessions I run are dedicated to people who are professionally or hobbyally involved in coaching athletes and want to increase their competence in the psychological approach to sport.
Each session is personalised, meaning it is tailored directly to your needs and requirements. The individual collaboration allows me to fully focus all my attention on you and your development. I guarantee full discretion and trust at every stage of the activity.
Individual sport psychology sessions for parents of athletes
As a parent of a young athlete, you are well aware that your role shouldn’t be limited to just driving your child to training. To a large extent, it is your attitude that determines his/her approach to sport, successes and failures.
Do you want to learn how to professionally support your child to facilitate his/her sporting passions? I’d be glad to help you work out the best solutions, during individual sessions on sports psychology!
I will show you what sport psychology is and how to create a healthy emotional environment for your child.
I will teach you how to communicate with your sporting child so that you can shoulder any challenges side by side.
I will provide you with the tools and skills you need to understand, support and build your child’s potential in sport.
My name is Justyna Bielenda and I conduct individual psychological sessions for parents of athletes who want to increase their competence in mental support for children. I teach how to assist their child in a constructive way, during successes and failures. I help to develop skills that enable parents to better understand their children’s needs and learn how to behave in challenging situations.
Through individual sports psychology sessions, you will learn all about sports parenting and the role of the psyche in success!
As a sports psychologist, I will give you the knowledge, tools and skills you need to support your child professionally – both in your sporting and personal life. During the session we will touch on psychoeducation, focusing on aspects such as:
The sessions I run are dedicated to parents of children in training – both those who already have some achievement in sport and those who are just starting out in their chosen discipline.
Each session is personalised, that is, tailored directly to your needs and requirements. Individual cooperation allows me to fully focus all my attention on you and your development. I guarantee full discretion and trust at every stage.
Workshop on sports psychology in sports clubs (based on my own mental training programme)
Did you know that investing in the mental development of a team is always reflected in its sporting performance? That is why proper mental support for players is so essential in sport.
For anyone interested in this field, I have prepared a professional workshop in sports psychology based on my original mental training programme. This is a unique opportunity to gain valuable knowledge and develop skills that have a direct impact on building a strong team.
The workshop touches on basic psychoeducation in the field of sport psychology and the issue of cognitive and psychomotor training to strengthen concentration, attention and memory.
The sport psychology workshops I conduct are dedicated to sports clubs from all over Poland (Rzeszów, Kraków, Tarnów, Katowice, Warsaw, Łódź, Wrocław, Poznań, Gdańsk).
During the workshop, the following materials are used: multimedia presentations, film excerpts with statements from famous athletes, work sheets, movement training tools.
Do you need psychological support?
I also provide general psychological services – not only for sports related issues, but also for non-sports matters.
If you want to talk, I invite you to an individual session!
